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! scope="col"|CONTINENTAL WEST ! scope="col"|CONTINENTAL EAST

...sion to 16 teams, the Waves franchise moved to the Continental Conference, East Division. |confdiv = Continental East

...018, as part of the UFFL expansion to 16 teams, North Florida moved to the Continental Conference. |confdiv = Continental East

|confdiv = Continental East [[Category:Continental]]

The '''Baltimore Ponies''' are an original team introduced to the UFFL Continental conference in 2014. They were originally established and moved to Baltimore |confdiv = Continental East

...Easton started up a intramural football team, which officially became the Continental conference representative for the Philadelphia area in 2014. Despite no con In 2018, the team moved to the United East division as part of the expansion.

...''Montreal Royal '''(officially/alternatively "Le Royal de Montreal) are a Continental conference team introduced to the UFFL in 2016. The team was announced as t ...8, as part of the UFFL expansion to 16 teams, Montreal moved to the United East division.

...w York Defiant''' were established in 2014 as the New York Titans into the Continental Conference of the UFFL, and are one of the original 12 teams of the league. |confdiv = United East